One Workshop (Three Hours)


Hire me for three hours.

One Workshop schedule

  • 1 hour prep: Quick Consult and Day Of Setup
  • 55 minute workshop
  • 1 hour review with formatted report

One week lead-time needed.

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Current Offerings

Mindsetting: Start off with a reflection of yourself and your current focus.

What’s your state of mind and how are you set to approach the phase of life? Spend a bit of time sitting with some reflective questions based on the time of year we’re in.

Building Frames: What perspectives do you bring to life/love/work…?

Take a look at where we are in our plans and determine if we want to readjust. Work on retraining your brain to look at situations in different ways. Like any skill, this takes practice, and can benefit greatly from an outside perspective to help you focus on the task.

Crafting Routines: Put your work in order, in order to get ready for a restful weekend.

Spend some time reflecting on how you spend your time, with focused exercises to help you set-up routines that work for your life. Put yourself in a mindset to put aside work so you can focus on rest.

Self-Talk: Talk nicely to yourself

Spend a few minutes thinking about the messages you’re telling yourself. Work on strategies to change your internal language.

Constructing Support: What support do you need to thrive?

Recognizing the support we need can help us avoid getting frustrated at offers of what we don’t.

Habits for Living: What habits do you want to develop?

Routine is to Time as Habit is to Action. What does this mean? When you do something is different than what you do. Spend a bit of time each month to make sure your regular actions are what you really want to be dedicating time to.

Goals and Dreams: Define your Dreams and Goals

Get clear on the difference between the two and learn how to achieve both. Spend some time reviewing your direction, based on the time of year we’re in.

Tasks That Matter: Get a handle on the minutia

Is adulting being overwhelming? Go through the details that make up your life and confirm there aren’t timesucks draining your energy.

Project Creation: Set yourself up for the long haul

Deadlines make sure we get things done, spend this time making sure you have a handle on what you’re working toward.

Speaking At Meetings: For those wanting to be an effective meeting leader or making a meaningful impact as a participant. (Hint: these are related.)

Interested in improving your communication skills in the meeting arena? Meetings can take many forms, so whether you’re interested in being effective in a daily stand-up or on a TED-type stage, this is the course for you.

Additional information


Ending Relationships, Run Effective Meetings


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